Yoga For Everyone With Civonnia (Enoch Pratt Free Library) – VIRTUAL

  Join BYFree instructor, Civonnia, for virtual deep breathing, relaxation, basic yoga poses and stretching—these mixed level classes are open to those brand new to yoga. Wear comfortable clothes that allow a full range of motion and don’t forget to put down your yoga mat. Dial-In Information Join Zoom Meeting […]

Integral Tai Chi – Virtual (MCPL) – VIRTUAL

Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom. Participants […]

Chair Yoga and Meditation (Fairfax County Public Library) – VIRTUAL

Join us online for a gentle session of guided meditation and chair yoga. Grab your favorite chair, wear comfortable clothes, and get ready to stretch, breathe, and meditate in your own space. A simple breath-focused meditation has several cognitive benefits such as increased ability to focus, less of a wandering […]

Yoga for Every Body (MCPL) – VIRTUAL or AUDIO

Join Olney Library’s talented yoga instructor Amy to explore the benefits of movement, breathing and meditation. etyAll levels are welcome. A yoga mat is helpful but not necessary. Other optional supplies are yoga blocks or two hardcover books and a strap/belt. Your participation is voluntary and you assume all liability […]

Gentle Hatha Yoga (MCPL) – VIRTUAL

Gentle Hatha Yoga is perfect for those who are just starting out with yoga, are less mobile, or simply want a more relaxed yoga experience. Supported by the Friends of the Library Chevy Chase Chapter. Come join us at noon. Each virtual class will be taught by Carolyn Ericson, a […]

Yoga: Community Yoga Class (MCPL) – VIRTUAL

A great online yoga class should feel like bringing the studio to your own home. tyJoin a professional yoga instructor for this community yoga class every Tuesday evening at 4:30 pm! In this one hour Vinyasa-style class we will flow from pose to pose connecting movement with breath. This practice […]