wellness


⭐ CreateTEENS: Writing To Wellness Tuesdays (Prince George’s County Memorial Library) – VIRTUAL

Writing to Wellness is a discussion based workshop designed for writers to use poetry as a tool for healing when navigating trauma. Participants will learn helpful tips via discussion on how to navigate trauma through expressive forms of creative writing, how to advocate for others and how to build a […]


New Year’s Resolutions: Try Something New/Hand-held Health: Wellness Apps (Howard County Public Library) – VIRTUAL

Event Details The power of nutrition is in your hands – what’s in season or sustainable, what has gluten? Am I getting enough protein, too many carbs, the right kind of fats? As the saying goes, there’s an app for that! Tune in to find an app that matches your […]


Health Challenges Support Chat (New York Public Library) – VIRTUAL

If you feel that everyone around you is tired of hearing about your aches and pains, you’re not alone. Talk about books, articles and website that have helped you on your journey. Chat with other cancer survivors and those who have serious illnesses, chronic health conditions and health challenges in a supportive environment . *Exchange stories, […]


⭐ Chair Yoga (Free Library of Philadelphia) – VIRTUAL

Join us each Friday at 10:00 a.m. for Chair Yoga live on the Fumo Family Library Facebook Page. Chair Yoga is a twist on traditional yoga making it accessible for all ages and abilities. The program will be taught by Kate Howell, a certified yoga teacher with over seven years of […]


Six Steps to Prevent Chronic Disease (Howard County Library) – VIRTUAL

Whether you’re concerned about heart health, blood sugar, or just interested in maximizing your health, this class will help you identify gradual and straightforward lifestyle strategies that will help you meet your personal health goals. In partnership with Giant Food and Howard County Health Department. Please register with an email […]


Gentle Hatha Yoga (MCPL) – VIRTUAL

Gentle Hatha Yoga is perfect for those who are just starting out with yoga, are less mobile, or simply want a more relaxed yoga experience. Supported by the Friends of the Library Chevy Chase Chapter. Come join us at noon. Each virtual class will be taught by Carolyn Ericson, a […]


Inspiration/Action: Miscounted But I Still Matter – Bridging Gaps in Maternal & Mental Health (Anacostia Community Museum) – VIRTUAL

Statistics show overwhelming that 3 out of 5 Black women in the U.S. are likely to die from pregnancy-related causes.  Additionally, it is common that afterwards they experience maternal mental health complications. Kay Matthews, Founder of the Shades of Blue Project, will explore the perspectives/experiences of Black women to heighten […]