mental health

Depression and Feeling Good (New York Public Library) – VIRTUAL

Please join our webinar to learn about what you may be feeling, how to help others and how to grow and maintain joy and happiness in your life even during difficult times.  Learn how depression presents in older adults. How has the COVID-19 pandemic affected the emotional well-being of older […]

⭐ CreateTEENS: Writing To Wellness Tuesdays (Prince George’s County Memorial Library) – VIRTUAL

Writing to Wellness is a discussion based workshop designed for writers to use poetry as a tool for healing when navigating trauma. Participants will learn helpful tips via discussion on how to navigate trauma through expressive forms of creative writing, how to advocate for others and how to build a […]

⭐ Parent Support Group for Parents/Caretakers Whose Children Have ADHD (Prince George’s County Memorial Library) – VIRTUAL

The PGC (Prince George’s County) PSG meets monthly to provide parents with resources, information, coping strategies and a safe place to connect with other parents. We are partnered with CHADD (the national resource center for ADHD) and closely affiliated with Howard University’s psychology department. REGISTER

Meditation: A Tool to Balance Your Life (MCPL) – VIRTUAL

Join Gerry Gorman as he connects meditation to important aspects of our lives. It is now being recognized that the practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress and gain a deeper sense of fulfillment in life as well […]

⭐ Community Conversation: Children’s Mental Health Matters (Prince George’s County Memorial Library) – VIRTUAL

A weekly community conversation with civic and community leaders. This week, we speak with Tiffany Thomas, the Program Coordinator for the Maryland Children’s Mental Health Matters Campaign. Check LINK for virtual meeting information (information not posted as of 4/28/2021)

Yoga For Everyone With Civonnia (Enoch Pratt Free Library) – VIRTUAL

  Join BYFree instructor, Civonnia, for virtual deep breathing, relaxation, basic yoga poses and stretching—these mixed level classes are open to those brand new to yoga. Wear comfortable clothes that allow a full range of motion and don’t forget to put down your yoga mat. Dial-In Information Join Zoom Meeting […]