Integral Tai Chi (MCPL) - VIRTUAL - Montgomery Blair High School PTSA

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Integral Tai Chi (MCPL) – VIRTUAL

January 14 @ 2:30 pm - 4:00 pm

Join us as we practice Integral Tai Chi a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Join us in Zoom:

https://zoom.us/j/93783889195

Meeting ID: 992 3632 2257

Or Dial In: 301 715 8592; Meeting ID: 937 8388 9195

Organizer

Montgomery County Public Libraries
Email:
https://www.montgomerycountymd.gov/library/about/contact.html
Website:
https://www.montgomerycountymd.gov/library/